tag:blogger.com,1999:blog-3891330516990589831.post5702844586509840819..comments2023-06-10T05:38:47.820-07:00Comments on Overweight to Endurance Athlete: "Break the Fast" to Shed the Pounds....exPHATRunnerhttp://www.blogger.com/profile/12102484397339889082noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3891330516990589831.post-80129300996759213212012-01-30T15:38:47.053-08:002012-01-30T15:38:47.053-08:00Stacy, thank you for your recipe. I will have to ...Stacy, thank you for your recipe. I will have to try that! Sara, breakfast, along with a regimen of vitamins including a B-Complex, help you to jump start that metabolism and start buring those unwanted calories while sitting at work or school. Don't skip breakfast!exPHATRunnerhttps://www.blogger.com/profile/12102484397339889082noreply@blogger.comtag:blogger.com,1999:blog-3891330516990589831.post-32327347651449613072012-01-30T14:03:58.881-08:002012-01-30T14:03:58.881-08:00I REALLY need to get better at eating breakfast. T...I REALLY need to get better at eating breakfast. Thank you so much for these ideas! I am going to give a couple a try this week!!Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-3891330516990589831.post-54225619127516096862012-01-23T17:58:37.724-08:002012-01-23T17:58:37.724-08:00To control my portions and to add to the rush in t...To control my portions and to add to the rush in the morning after a workout...I like to take 1 cup of steel oats and 4 cups of filtered water (you can use skim, soy, rice or almond mild) and cook in the crockpot on low overnight. Next morning, put the steel oats in a large container and store in the fridge. You'll have breakfast for the week! Just put some oats in a cereal bowl and heat in the microwave for a few minutes. I add agave, cinnamon, chia seeds or ground flax seeds, blueberries or strawberries and nuts. Enjoy!Stacy Dnoreply@blogger.comtag:blogger.com,1999:blog-3891330516990589831.post-63082398968739476252012-01-23T14:47:01.568-08:002012-01-23T14:47:01.568-08:00Here's another recipe from Laura Franks, baria...Here's another recipe from Laura Franks, bariatric patient: 2 Turkey Sausage Links, diced. Top with 1 Tbsp of Sugar free syrup and 1 egg or 1/2 cup egg beaters. Microwave 1 min. Remove and scramble with a fork then microwave another min or so until set. Add a piece of 2% american cheese ripped up or 1/4 cup 2% shredded cheese. Stir until creamy. There are many variations. I've done spinach and feta ones that are super yummy!exPHATRunnerhttps://www.blogger.com/profile/12102484397339889082noreply@blogger.com